/* ==========================================================================
   MONKS FITNESS ACADEMY - DESIGN SYSTEM & STYLESHEET
   Brand Colors: Deep Black, Charcoal, Off-White, Signature Orange, Kicking Blue
   ========================================================================== */

:root {
  /* Colors */
  --bg-base: #090a0d;
  --bg-darker: #050608;
  --bg-surface: #10131a;
  --bg-card: #151922;
  --bg-card-hover: #1c2230;
  --bg-card-active: #22293a;
  --bg-glass: rgba(16, 19, 26, 0.82);
  --bg-glass-heavy: rgba(9, 10, 13, 0.94);

  /* Primary Brand: Orange */
  --orange-primary: #ff5722;
  --orange-light: #ff784e;
  --orange-dark: #e04412;
  --orange-glow: rgba(255, 87, 34, 0.3);
  --orange-subtle: rgba(255, 87, 34, 0.12);
  --orange-gradient: linear-gradient(135deg, #ff6b35 0%, #f95700 100%);
  --orange-gradient-hover: linear-gradient(135deg, #ff7e4f 0%, #ff5722 100%);

  /* Secondary Brand: Blue (from Martial Arts Icon in Logo) */
  --blue-primary: #0284c7;
  --blue-light: #38bdf8;
  --blue-glow: rgba(2, 132, 199, 0.3);
  --blue-subtle: rgba(2, 132, 199, 0.12);

  /* WhatsApp Brand */
  --whatsapp-green: #25d366;
  --whatsapp-dark: #128c7e;
  --whatsapp-glow: rgba(37, 211, 102, 0.25);

  /* Text Colors */
  --text-white: #ffffff;
  --text-primary: #f1f5f9;
  --text-secondary: #94a3b8;
  --text-muted: #64748b;
  --text-dark: #0f172a;

  /* Borders & Dividers */
  --border-subtle: rgba(255, 255, 255, 0.08);
  --border-medium: rgba(255, 255, 255, 0.15);
  --border-orange: rgba(255, 87, 34, 0.35);
  --border-orange-strong: rgba(255, 87, 34, 0.7);

  /* Typography */
  --font-display: 'Outfit', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;

  /* Spacing */
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1.25rem;
  --space-lg: 2rem;
  --space-xl: 3.5rem;
  --space-2xl: 5.5rem;

  /* Shadows */
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.4);
  --shadow-md: 0 8px 24px rgba(0, 0, 0, 0.5);
  --shadow-lg: 0 16px 40px rgba(0, 0, 0, 0.6);
  --shadow-orange: 0 10px 30px rgba(255, 87, 34, 0.25);
  --shadow-glow: 0 0 35px rgba(255, 87, 34, 0.2);

  /* Transitions */
  --transition-fast: 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-smooth: 0.35s cubic-bezier(0.25, 1, 0.5, 1);
  --transition-bounce: 0.45s cubic-bezier(0.34, 1.56, 0.64, 1);

  /* Border Radii */
  --radius-xs: 4px;
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 18px;
  --radius-xl: 24px;
  --radius-full: 9999px;
}

/* ==========================================================================
   RESET & BASE STYLES
   ========================================================================== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
  overflow-x: hidden;
  width: 100%;
  max-width: 100%;
}

body {
  background-color: var(--bg-base);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-weight: 400;
  line-height: 1.65;
  overflow-x: hidden;
  width: 100%;
  max-width: 100%;
  position: relative;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

img, svg {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-fast);
}

button, input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
  color: inherit;
  background: none;
  border: none;
  outline: none;
}

button {
  cursor: pointer;
}

ul, ol {
  list-style: none;
}

/* ==========================================================================
   CONTAINERS & GRIDS
   ========================================================================== */
.container {
  width: 100%;
  max-width: 1280px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

.max-w-reading {
  max-width: 840px;
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.grid {
  display: grid;
  gap: var(--space-md);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.items-center {
  align-items: center;
}

.gap-sm { gap: var(--space-sm); }
.gap-md { gap: var(--space-md); }
.gap-lg { gap: var(--space-lg); }
.gap-xl { gap: var(--space-xl); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }
.mt-1 { margin-top: 0.5rem; }
.mt-2 { margin-top: 0.85rem; }
.mt-3 { margin-top: 1.25rem; }
.mt-4 { margin-top: 1.75rem; }
.w-100 { width: 100%; }
.text-center { text-align: center; }

/* ==========================================================================
   TYPOGRAPHY
   ========================================================================== */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 800;
  color: var(--text-white);
  line-height: 1.15;
  letter-spacing: -0.02em;
}

.text-gradient-orange {
  background: var(--orange-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  display: inline-block;
}

.text-orange { color: var(--orange-primary) !important; }
.text-blue { color: var(--blue-light) !important; }

.section-subtitle {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--orange-primary);
  margin-bottom: 0.75rem;
  position: relative;
}

.section-title {
  font-size: clamp(2rem, 4vw, 3.25rem);
  text-transform: uppercase;
  margin-bottom: 1rem;
}

.section-description {
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  color: var(--text-secondary);
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.paragraph-lead {
  font-size: 1.15rem;
  color: var(--text-primary);
  font-weight: 500;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.paragraph-text {
  font-size: 1rem;
  color: var(--text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

/* ==========================================================================
   BUTTONS & BADGES
   ========================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.75rem;
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
  text-align: center;
  white-space: normal;
  word-break: break-word;
  max-width: 100%;
  box-sizing: border-box;
}

.btn-primary {
  background: var(--orange-gradient);
  color: var(--text-white);
  box-shadow: var(--shadow-orange);
  border: 1px solid transparent;
}

.btn-primary:hover {
  background: var(--orange-gradient-hover);
  transform: translateY(-2px);
  box-shadow: 0 12px 30px rgba(255, 87, 34, 0.4);
}

.btn-secondary {
  background: var(--bg-card);
  color: var(--text-white);
  border: 1px solid var(--border-orange);
}

.btn-secondary:hover {
  background: var(--bg-card-hover);
  border-color: var(--orange-primary);
  color: var(--orange-light);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--text-white);
  border: 1px solid var(--border-medium);
}

.btn-outline:hover {
  border-color: var(--orange-primary);
  background: var(--orange-subtle);
  color: var(--orange-light);
  transform: translateY(-2px);
}

.btn-ghost {
  background: rgba(255, 255, 255, 0.05);
  color: var(--text-secondary);
  border: 1px solid var(--border-subtle);
}

.btn-ghost:hover {
  color: var(--text-white);
  background: rgba(255, 255, 255, 0.1);
  border-color: var(--border-medium);
}

.btn-whatsapp {
  background: linear-gradient(135deg, #25d366 0%, #128c7e 100%);
  color: var(--text-white);
  box-shadow: 0 8px 24px var(--whatsapp-glow);
}

.btn-whatsapp:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 30px rgba(37, 211, 102, 0.4);
}

.btn-sm {
  padding: 0.55rem 1.15rem;
  font-size: 0.85rem;
}

.btn-lg {
  padding: 1rem 2.25rem;
  font-size: 1.05rem;
  font-weight: 800;
}

.badge-tag {
  display: inline-block;
  padding: 0.35rem 0.85rem;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--orange-light);
  background: var(--orange-subtle);
  border: 1px solid var(--border-orange);
  border-radius: var(--radius-full);
}

.badge-orange {
  background: var(--orange-primary) !important;
  color: var(--text-white) !important;
}

.icon-inline {
  width: 1.15rem;
  height: 1.15rem;
  display: inline-block;
  vertical-align: middle;
}

.icon-arrow {
  width: 1.2rem;
  height: 1.2rem;
  transition: transform var(--transition-fast);
}

.btn:hover .icon-arrow {
  transform: translateX(4px);
}

/* ==========================================================================
   ANNOUNCEMENT BAR
   ========================================================================== */
.announcement-bar {
  background: #0d0f14;
  border-bottom: 1px solid var(--border-subtle);
  padding: 0.5rem 0;
  font-size: 0.85rem;
  color: var(--text-secondary);
  position: relative;
  z-index: 101;
}

.announcement-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.announcement-badge {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--orange-light);
  background: var(--orange-subtle);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
  border: 1px solid var(--border-orange);
  flex-shrink: 0;
}

.pulse-dot {
  width: 7px;
  height: 7px;
  background: var(--orange-primary);
  border-radius: 50%;
  box-shadow: 0 0 8px var(--orange-primary);
  animation: pulseAnimation 1.8s infinite;
}

@keyframes pulseAnimation {
  0%, 100% { transform: scale(1); opacity: 1; }
  50% { transform: scale(1.4); opacity: 0.6; }
}

.announcement-text {
  flex-grow: 1;
  text-align: center;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.announcement-text strong {
  color: var(--text-white);
}

.announcement-actions {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  flex-shrink: 0;
}

.quick-link {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  color: var(--text-secondary);
  font-weight: 600;
}

.quick-link:hover {
  color: var(--orange-light);
}

.whatsapp-link:hover {
  color: var(--whatsapp-green);
}

/* ==========================================================================
   STICKY HEADER & NAVIGATION
   ========================================================================== */
.site-header {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 100;
  background: rgba(9, 10, 13, 0.75);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border-subtle);
  transition: all var(--transition-smooth);
}

.site-header.scrolled {
  background: var(--bg-glass-heavy);
  box-shadow: var(--shadow-md);
  border-bottom-color: var(--border-medium);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo-img {
  width: auto;
  height: 48px;
  object-fit: contain;
}

.desktop-nav .nav-list {
  display: flex;
  align-items: center;
  gap: 1.75rem;
}

.nav-link {
  font-family: var(--font-display);
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text-secondary);
  padding: 0.4rem 0;
  position: relative;
  letter-spacing: 0.02em;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0%;
  height: 2px;
  background: var(--orange-primary);
  transition: width var(--transition-fast);
}

.nav-link:hover, .nav-link.active {
  color: var(--text-white);
}

.nav-link:hover::after, .nav-link.active::after {
  width: 100%;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.hamburger-btn {
  display: none;
  flex-direction: column;
  justify-content: space-around;
  width: 38px;
  height: 38px;
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-xs);
  padding: 8px;
  z-index: 110;
}

.hamburger-bar {
  width: 100%;
  height: 2px;
  background-color: var(--text-white);
  border-radius: 2px;
  transition: all var(--transition-fast);
}

/* ==========================================================================
   MOBILE DRAWER
   ========================================================================== */
.mobile-drawer {
  position: fixed;
  top: 0;
  right: 0;
  width: min(320px, 85vw);
  height: 100%;
  height: 100dvh;
  background: var(--bg-surface);
  border-left: 1px solid var(--border-medium);
  z-index: 200;
  padding: 1.5rem;
  display: none;
  flex-direction: column;
  box-shadow: var(--shadow-lg);
}

.mobile-drawer.open {
  display: flex;
  animation: drawerSlideIn 0.3s cubic-bezier(0.25, 1, 0.5, 1) forwards;
}

@keyframes drawerSlideIn {
  from {
    transform: translateX(100%);
  }
  to {
    transform: translateX(0);
  }
}

.mobile-drawer-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 1.25rem;
  border-bottom: 1px solid var(--border-subtle);
}

.logo-drawer {
  height: 38px;
  width: auto;
}

.drawer-close-btn {
  font-size: 2rem;
  line-height: 1;
  color: var(--text-secondary);
  padding: 0 0.5rem;
}

.drawer-close-btn:hover {
  color: var(--text-white);
}

.mobile-nav {
  margin-top: 1.5rem;
  flex-grow: 1;
  overflow-y: auto;
}

.mobile-nav-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.mobile-nav-link {
  display: block;
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-primary);
  padding: 0.6rem 0.5rem;
  border-radius: var(--radius-xs);
}

.mobile-nav-link:hover {
  color: var(--orange-light);
  background: var(--orange-subtle);
}

.mobile-drawer-footer {
  margin-top: auto;
  padding-top: 1.25rem;
  border-top: 1px solid var(--border-subtle);
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  width: 100%;
}

.mobile-drawer-footer .btn {
  width: 100%;
  justify-content: center;
  padding: 0.85rem 1rem;
}

.drawer-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
  backdrop-filter: blur(4px);
  z-index: 190;
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-fast);
}

.drawer-backdrop.active {
  opacity: 1;
  pointer-events: auto;
}

/* ==========================================================================
   HERO SECTION
   ========================================================================== */
.hero-section {
  position: relative;
  min-height: calc(100vh - 120px);
  display: flex;
  align-items: center;
  padding: 4rem 0 5rem;
  overflow: hidden;
  background-color: var(--bg-base);
}

.hero-bg-media {
  position: absolute;
  inset: 0;
  z-index: 1;
  overflow: hidden;
}

.hero-bg-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  filter: brightness(0.42) contrast(1.1);
  transform: scale(1.02);
  transition: transform 12s ease-out;
}

.hero-section:hover .hero-bg-img {
  transform: scale(1.06);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, 
    rgba(9, 10, 13, 0.8) 0%, 
    rgba(9, 10, 13, 0.6) 45%, 
    rgba(9, 10, 13, 0.95) 90%, 
    var(--bg-base) 100%);
}

.hero-glow-orange {
  position: absolute;
  top: 15%;
  right: 5%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(255, 87, 34, 0.18) 0%, transparent 70%);
  pointer-events: none;
}

.hero-glow-blue {
  position: absolute;
  bottom: 10%;
  left: -5%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(2, 132, 199, 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 960px;
}

.hero-eyebrow {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  margin-bottom: 1.5rem;
  flex-wrap: wrap;
}

.motto-tag {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: var(--orange-light);
  text-transform: uppercase;
}

.hero-title {
  font-size: clamp(2.5rem, 6.2vw, 4.8rem);
  font-weight: 900;
  line-height: 1.05;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  margin-bottom: 1.5rem;
}

.hero-lead {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--text-secondary);
  line-height: 1.65;
  margin-bottom: 2rem;
  max-width: 820px;
}

.hero-lead strong {
  color: var(--text-white);
}

.hero-credentials-strip {
  display: flex;
  gap: 1rem;
  margin-bottom: 2.25rem;
  flex-wrap: wrap;
}

.cred-pill {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  background: rgba(21, 25, 34, 0.85);
  backdrop-filter: blur(8px);
  border: 1px solid var(--border-subtle);
  padding: 0.6rem 1rem;
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
}

.cred-pill:hover {
  border-color: var(--border-orange);
  transform: translateY(-2px);
}

.cred-icon {
  width: 24px;
  height: 24px;
  color: var(--orange-primary);
  flex-shrink: 0;
}

.cred-pill strong {
  display: block;
  font-size: 0.88rem;
  color: var(--text-white);
  line-height: 1.2;
}

.cred-pill span {
  display: block;
  font-size: 0.75rem;
  color: var(--text-muted);
}

.hero-cta-group {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 3rem;
}

.chat-dot {
  width: 8px;
  height: 8px;
  background: var(--whatsapp-green);
  border-radius: 50%;
  display: inline-block;
  margin-right: 0.35rem;
}

.hero-stats-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(16, 19, 26, 0.8);
  backdrop-filter: blur(12px);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.75rem;
  gap: 1rem;
}

.stat-item {
  display: flex;
  flex-direction: column;
}

.stat-highlight {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  color: var(--orange-light);
}

.stat-desc {
  font-size: 0.8rem;
  color: var(--text-secondary);
}

.stat-divider {
  width: 1px;
  height: 36px;
  background: var(--border-subtle);
}

/* ==========================================================================
   SECTIONS GENERAL
   ========================================================================== */
.section {
  padding: var(--space-2xl) 0;
  position: relative;
  overflow-x: clip;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

.bg-darker {
  background-color: var(--bg-darker);
}

/* ==========================================================================
   SECTION: INTRODUCTION ("MORE THAN FITNESS")
   ========================================================================== */
.feature-checklist {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  margin: 1.75rem 0;
}

.check-item {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.check-icon {
  width: 26px;
  height: 26px;
  background: var(--orange-subtle);
  border: 1px solid var(--border-orange);
  color: var(--orange-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  font-size: 0.85rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.check-item h4 {
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
}

.check-item p {
  font-size: 0.92rem;
  color: var(--text-secondary);
}

.intro-actions {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  margin-top: 2rem;
  flex-wrap: wrap;
}

.link-arrow {
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--orange-light);
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}

.link-arrow:hover {
  color: var(--text-white);
  transform: translateX(4px);
}

.visual-stack {
  position: relative;
  max-width: 440px;
  margin: 0 auto;
}

.visual-card-main {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border-medium);
  box-shadow: var(--shadow-lg);
  background: var(--bg-darker);
  display: flex;
  justify-content: center;
  align-items: center;
}

.visual-card-main img {
  width: 100%;
  max-height: 580px;
  object-fit: cover;
  object-position: center 12%;
  display: block;
}

.visual-badge {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 1.5rem 1.25rem 1.25rem;
  background: linear-gradient(180deg, transparent 0%, rgba(9, 10, 13, 0.85) 40%, rgba(9, 10, 13, 0.98) 100%);
  text-align: center;
}

.visual-badge-title {
  display: block;
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--text-white);
  letter-spacing: -0.01em;
}

.visual-badge-sub {
  display: block;
  font-size: 0.85rem;
  color: var(--orange-light);
  font-weight: 700;
  letter-spacing: 0.04em;
  margin-top: 0.15rem;
}

.visual-card-floating {
  margin-top: 1.25rem;
  width: 100%;
}

.floating-stat-box {
  background: var(--bg-surface);
  border: 1px solid var(--border-orange);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  box-shadow: var(--shadow-md);
}

.floating-stat-header {
  display: flex;
  align-items: baseline;
  gap: 0.75rem;
  margin-bottom: 0.35rem;
}

.floating-num {
  font-family: var(--font-display);
  font-size: 2.1rem;
  font-weight: 900;
  color: var(--orange-primary);
  line-height: 1;
}

.floating-label {
  font-size: 1rem;
  font-weight: 800;
  color: var(--text-white);
  line-height: 1.2;
}

.floating-note {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.45;
}

/* ==========================================================================
   SECTION: CORE DISCIPLINES
   ========================================================================== */
.discipline-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-smooth);
  display: flex;
  flex-direction: column;
}

.discipline-card:hover {
  transform: translateY(-6px);
  border-color: var(--border-orange);
  box-shadow: var(--shadow-glow);
}

.discipline-card.featured-discipline {
  border-color: var(--border-orange);
  background: linear-gradient(180deg, rgba(255, 87, 34, 0.05) 0%, var(--bg-surface) 35%);
}

.discipline-media {
  position: relative;
  height: 230px;
  overflow: hidden;
}

.discipline-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.discipline-card:hover .discipline-img {
  transform: scale(1.08);
}

.discipline-tag {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background: rgba(9, 10, 13, 0.85);
  backdrop-filter: blur(8px);
  padding: 0.35rem 0.8rem;
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-white);
  border: 1px solid var(--border-subtle);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.discipline-body {
  padding: 1.75rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.discipline-icon-circle {
  width: 44px;
  height: 44px;
  background: var(--bg-card);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--orange-light);
  margin-bottom: 1.25rem;
}

.discipline-icon-circle svg {
  width: 22px;
  height: 22px;
}

.discipline-icon-circle.bg-orange {
  background: var(--orange-gradient);
  color: var(--text-white);
  border: none;
}

.discipline-title {
  font-size: 1.45rem;
  margin-bottom: 0.75rem;
}

.discipline-desc {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 1.25rem;
}

.discipline-points {
  margin-bottom: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.discipline-points li {
  font-size: 0.88rem;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.discipline-points li::before {
  content: '•';
  color: var(--orange-primary);
  font-size: 1.2rem;
}

.discipline-cta {
  margin-top: auto;
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-white);
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  transition: transform var(--transition-fast);
}

.discipline-cta:hover {
  transform: translateX(4px);
  color: var(--orange-light);
}

/* ==========================================================================
   SECTION: CURRICULUM & PROGRAM FILTER
   ========================================================================== */
.filter-tab-bar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.65rem;
  margin-top: 2rem;
  flex-wrap: wrap;
}

.filter-tab-btn {
  padding: 0.65rem 1.35rem;
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-full);
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-secondary);
  transition: all var(--transition-fast);
}

.filter-tab-btn:hover {
  border-color: var(--border-orange);
  color: var(--text-white);
}

.filter-tab-btn.active {
  background: var(--orange-primary);
  border-color: var(--orange-primary);
  color: var(--text-white);
  box-shadow: 0 4px 16px var(--orange-glow);
}

.training-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.program-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 1.75rem;
  display: flex;
  flex-direction: column;
  position: relative;
  transition: all var(--transition-smooth);
}

.program-card:hover {
  background: var(--bg-card-hover);
  border-color: var(--border-orange);
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.program-card.hidden {
  display: none !important;
}

.program-badge {
  position: absolute;
  top: 1.25rem;
  right: 1.25rem;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--orange-light);
  background: var(--orange-subtle);
  padding: 0.2rem 0.55rem;
  border-radius: var(--radius-xs);
}

.program-icon {
  width: 42px;
  height: 42px;
  color: var(--orange-primary);
  margin-bottom: 1.25rem;
}

.program-icon svg {
  width: 100%;
  height: 100%;
}

.program-name {
  font-size: 1.3rem;
  margin-bottom: 0.75rem;
}

.program-summary {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 1.5rem;
  flex-grow: 1;
}

.program-meta {
  display: flex;
  gap: 0.75rem;
  border-top: 1px solid var(--border-subtle);
  padding-top: 1rem;
}

.program-meta span {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.program-cta-banner {
  background: linear-gradient(135deg, var(--bg-surface) 0%, rgba(255, 87, 34, 0.08) 100%);
  border: 1px solid var(--border-orange);
  border-radius: var(--radius-lg);
  padding: 2rem 2.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.cta-banner-content h3 {
  font-size: 1.35rem;
  margin-bottom: 0.35rem;
}

.cta-banner-content p {
  color: var(--text-secondary);
  font-size: 0.95rem;
}

/* ==========================================================================
   SECTION: GOAL SELECTOR MATRIX
   ========================================================================== */
.goal-selector-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 0.75rem;
}

.goal-btn {
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 1.25rem 0.75rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  transition: all var(--transition-fast);
}

.goal-btn:hover {
  border-color: var(--border-medium);
  background: var(--bg-card);
  transform: translateY(-2px);
}

.goal-btn.active {
  background: linear-gradient(180deg, rgba(255, 87, 34, 0.15) 0%, var(--bg-card) 100%);
  border-color: var(--orange-primary);
  box-shadow: 0 4px 20px var(--orange-glow);
}

.goal-icon {
  font-size: 2rem;
  margin-bottom: 0.5rem;
}

.goal-title {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-white);
  line-height: 1.2;
  margin-bottom: 0.25rem;
}

.goal-sub {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.goal-detail-display {
  background: var(--bg-card);
  border: 1px solid var(--border-orange);
  border-radius: var(--radius-lg);
  padding: 2.25rem;
  box-shadow: var(--shadow-lg);
}

.goal-detail-tag {
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--orange-light);
  text-transform: uppercase;
}

.goal-detail-title {
  font-size: 1.85rem;
  margin-top: 0.25rem;
}

.goal-detail-col {
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 1.25rem;
}

.goal-detail-col h4 {
  font-size: 1.05rem;
  color: var(--orange-light);
  margin-bottom: 0.5rem;
}

.goal-detail-col p {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* ==========================================================================
   SECTION: COACH HARDIK SHARMA
   ========================================================================== */
.coach-card-wrapper {
  background: var(--bg-card);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-xl);
  padding: 3rem;
  box-shadow: var(--shadow-lg);
}

.coach-image-frame {
  position: relative;
  max-width: 440px;
  margin: 0 auto;
}

.coach-main-img {
  width: 100%;
  max-height: 560px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-medium);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  object-position: center 12%;
  display: block;
}

.coach-verified-badge {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background: rgba(9, 10, 13, 0.85);
  backdrop-filter: blur(8px);
  border: 1px solid var(--border-orange);
  padding: 0.4rem 0.85rem;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-white);
}

.badge-check-icon {
  width: 16px;
  height: 16px;
  color: var(--orange-primary);
}

.coach-name {
  font-size: clamp(2.25rem, 4vw, 3.25rem);
  letter-spacing: -0.02em;
  margin-bottom: 0.75rem;
}

.coach-title-strip {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
}

.credential-pill {
  font-size: 0.82rem;
  font-weight: 700;
  padding: 0.35rem 0.85rem;
  background: var(--orange-subtle);
  border: 1px solid var(--border-orange);
  color: var(--orange-light);
  border-radius: var(--radius-full);
}

.coach-highlights-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin: 1.75rem 0;
}

.coach-stat-box {
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 1rem;
  text-align: center;
}

.stat-number {
  display: block;
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--text-white);
}

.stat-label {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.coach-action-group {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

/* ==========================================================================
   SECTION: NUTRITION & DIET THERAPY
   ========================================================================== */
.nutrition-card-box {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border-medium);
  box-shadow: var(--shadow-lg);
}

.nutrition-card-box img {
  width: 100%;
  max-height: 480px;
  object-fit: cover;
}

.nutrition-card-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 1.5rem;
  background: linear-gradient(180deg, transparent 0%, rgba(9, 10, 13, 0.95) 100%);
}

.dietician-title {
  display: block;
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--text-white);
}

.dietician-specialty {
  font-size: 0.88rem;
  color: var(--orange-light);
  font-weight: 600;
}

.nutrition-pillars-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.nutri-pill-item {
  display: flex;
  gap: 1rem;
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 1rem;
  align-items: center;
  transition: border-color var(--transition-fast);
}

.nutri-pill-item:hover {
  border-color: var(--border-orange);
}

.nutri-icon {
  font-size: 1.75rem;
  flex-shrink: 0;
}

.nutri-pill-item strong {
  display: block;
  font-size: 1rem;
  color: var(--text-white);
}

.nutri-pill-item span {
  font-size: 0.88rem;
  color: var(--text-secondary);
}

/* ==========================================================================
   SECTION: WHY MONKS & ROADMAP
   ========================================================================== */
.why-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 2rem;
  position: relative;
  transition: all var(--transition-smooth);
}

.why-card:hover {
  border-color: var(--border-orange);
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.why-num {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 900;
  color: var(--orange-primary);
  opacity: 0.6;
  line-height: 1;
  margin-bottom: 1rem;
}

.why-title {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
}

.why-text {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* Roadmap Timeline */
.roadmap-timeline {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 1rem;
  position: relative;
}

.roadmap-timeline::before {
  content: '';
  position: absolute;
  top: 24px;
  left: 5%;
  right: 5%;
  height: 2px;
  background: var(--border-medium);
  z-index: 1;
}

.timeline-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: relative;
  z-index: 2;
}

.step-marker {
  width: 48px;
  height: 48px;
  background: var(--bg-surface);
  border: 2px solid var(--orange-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 900;
  color: var(--text-white);
  box-shadow: 0 0 16px var(--orange-glow);
  margin-bottom: 1.25rem;
}

.step-content h4 {
  font-size: 1.15rem;
  margin-bottom: 0.5rem;
  color: var(--text-white);
}

.step-content p {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* ==========================================================================
   SECTION: FAQ ACCORDION
   ========================================================================== */
.accordion-list {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
}

.accordion-item {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color var(--transition-fast);
}

.accordion-item:hover {
  border-color: var(--border-medium);
}

.accordion-item.active {
  border-color: var(--border-orange);
}

.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.35rem 1.75rem;
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-white);
  text-align: left;
  gap: 1rem;
}

.accordion-icon {
  font-size: 1.5rem;
  line-height: 1;
  color: var(--orange-primary);
  transition: transform var(--transition-fast);
  flex-shrink: 0;
}

.accordion-item.active .accordion-icon {
  transform: rotate(45deg);
}

.accordion-panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-smooth);
}

.accordion-content {
  padding: 0 1.75rem 1.5rem;
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.7;
}

.accordion-content strong {
  color: var(--text-white);
}

/* ==========================================================================
   CONVERSION BANNER
   ========================================================================== */
.bg-gradient-cta {
  background: linear-gradient(135deg, #10141d 0%, #1e120d 50%, #10141d 100%);
  border-top: 1px solid var(--border-orange);
  border-bottom: 1px solid var(--border-orange);
}

.cta-title {
  font-size: clamp(2.2rem, 4.5vw, 3.5rem);
  text-transform: uppercase;
}

.cta-subtitle {
  font-size: 1.15rem;
  color: var(--text-secondary);
  margin-top: 0.75rem;
}

.cta-banner-buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

/* ==========================================================================
   CONTACT SECTION & FORM
   ========================================================================== */
.contact-card-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-info-item {
  display: flex;
  gap: 1.25rem;
}

.contact-icon {
  width: 46px;
  height: 46px;
  background: var(--bg-card);
  border: 1px solid var(--border-orange);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--orange-primary);
  flex-shrink: 0;
}

.contact-icon svg {
  width: 22px;
  height: 22px;
}

.contact-details h4 {
  font-size: 1.1rem;
  margin-bottom: 0.25rem;
}

.contact-details p {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

.link-directions {
  display: inline-block;
  margin-top: 0.35rem;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--orange-light);
}

.link-directions:hover {
  color: var(--text-white);
  text-decoration: underline;
}

.contact-link {
  display: inline-block;
  margin-top: 0.25rem;
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-white);
}

.contact-link:hover {
  color: var(--orange-light);
}

.social-tag {
  display: inline-block;
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--orange-light);
  background: var(--orange-subtle);
  border: 1px solid var(--border-orange);
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-full);
  font-size: 0.85rem;
}

/* Contact Form Card */
.form-card {
  background: var(--bg-card);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  box-shadow: var(--shadow-lg);
}

.form-card-title {
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

.form-card-subtitle {
  font-size: 0.92rem;
  color: var(--text-secondary);
  margin-bottom: 1.75rem;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.form-row-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

@media (max-width: 600px) {
  .form-row-2 {
    grid-template-columns: 1fr;
    gap: 1.25rem;
  }
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.form-label {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-secondary);
}

.required {
  color: var(--orange-primary);
}

.form-input, .form-select, .form-textarea {
  background: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-xs);
  padding: 0.75rem 1rem;
  color: var(--text-white);
  transition: all var(--transition-fast);
}

.form-input:focus, .form-select:focus, .form-textarea:focus {
  border-color: var(--orange-primary);
  box-shadow: 0 0 10px var(--orange-glow);
}

.form-select {
  cursor: pointer;
}

.form-select option {
  background: var(--bg-surface);
  color: var(--text-white);
}

.field-error {
  font-size: 0.75rem;
  color: #ef4444;
  min-height: 1rem;
}

.form-alert {
  padding: 0.85rem 1.25rem;
  border-radius: var(--radius-xs);
  font-size: 0.92rem;
  font-weight: 500;
}

.form-alert.success {
  background: rgba(34, 197, 94, 0.15);
  border: 1px solid rgba(34, 197, 94, 0.4);
  color: #4ade80;
}

.form-alert.error {
  background: rgba(239, 68, 68, 0.15);
  border: 1px solid rgba(239, 68, 68, 0.4);
  color: #f87171;
}

.form-privacy-note {
  font-size: 0.75rem;
  color: var(--text-muted);
  text-align: center;
  margin-top: 0.75rem;
}

/* ==========================================================================
   MOBILE STICKY ACTION BAR (<768px)
   ========================================================================== */
.mobile-action-bar {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 60px;
  background: rgba(9, 10, 13, 0.94);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--border-medium);
  z-index: 150;
  grid-template-columns: 1fr 1fr 1.2fr;
}

.mobile-bar-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.2rem;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-secondary);
  border-right: 1px solid var(--border-subtle);
}

.mobile-bar-btn:last-child {
  border-right: none;
}

.mobile-bar-btn .bar-icon {
  width: 18px;
  height: 18px;
}

.mobile-bar-btn.whatsapp {
  color: var(--whatsapp-green);
}

.mobile-bar-btn.primary {
  background: var(--orange-gradient);
  color: var(--text-white);
}

/* ==========================================================================
   FOOTER & DEVELOPER SIGNATURE
   ========================================================================== */
.site-footer {
  background: #060709;
  border-top: 1px solid var(--border-subtle);
  padding: 5rem 0 2.5rem;
  color: var(--text-secondary);
}

.footer-logo .logo-img {
  height: 42px;
  margin-bottom: 1.25rem;
}

.footer-tagline {
  font-size: 0.92rem;
  line-height: 1.6;
  margin-bottom: 1.5rem;
  max-width: 280px;
}

.footer-socials {
  display: flex;
  gap: 0.75rem;
}

.footer-social-link {
  width: 38px;
  height: 38px;
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
  transition: all var(--transition-fast);
}

.footer-social-link svg {
  width: 18px;
  height: 18px;
}

.footer-social-link:hover {
  background: var(--orange-primary);
  border-color: var(--orange-primary);
  color: var(--text-white);
  transform: translateY(-2px);
}

.footer-heading {
  font-size: 1.05rem;
  color: var(--text-white);
  margin-bottom: 1.25rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.footer-nav a {
  font-size: 0.9rem;
  color: var(--text-secondary);
}

.footer-nav a:hover {
  color: var(--orange-light);
  transform: translateX(3px);
}

.footer-contact-item {
  font-size: 0.88rem;
  line-height: 1.5;
  margin-bottom: 0.85rem;
}

.footer-contact-item strong {
  color: var(--text-white);
}

.footer-contact-item a:hover {
  color: var(--orange-light);
}

.footer-bottom {
  margin-top: 4rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border-subtle);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.85rem;
}

.copyright-text {
  color: var(--text-muted);
}

.developer-credit {
  color: var(--text-secondary);
  font-size: 0.88rem;
}

.developer-link {
  font-weight: 700;
  color: var(--orange-light);
  border-bottom: 1px dashed var(--orange-primary);
  padding-bottom: 2px;
  transition: all var(--transition-fast);
}

.developer-link:hover {
  color: var(--text-white);
  border-bottom-style: solid;
}

/* ==========================================================================
   SCROLL TO TOP BUTTON
   ========================================================================== */
.scroll-top-btn {
  position: fixed;
  bottom: 28px;
  right: 28px;
  width: 48px;
  height: 48px;
  background: rgba(16, 19, 26, 0.9);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1.5px solid var(--orange-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--orange-light);
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.65), 0 0 16px var(--orange-glow);
  z-index: 160;
  transition: all var(--transition-bounce);
  cursor: pointer;
}

.scroll-top-btn:hover {
  background: var(--orange-primary);
  color: var(--text-white);
  transform: translateY(-4px) scale(1.08);
  box-shadow: 0 14px 32px rgba(0, 0, 0, 0.75), 0 0 24px var(--orange-glow);
}

.scroll-top-btn:active {
  transform: translateY(-1px) scale(0.96);
}

.scroll-top-btn svg {
  width: 22px;
  height: 22px;
  transition: transform var(--transition-fast);
}

.scroll-top-btn:hover svg {
  transform: translateY(-2px);
}

/* ==========================================================================
   RESPONSIVE DESIGN BREAKPOINTS & SPACING AUDIT
   ========================================================================== */
@media (max-width: 1200px) {
  .goal-selector-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 0.85rem;
  }
  .roadmap-timeline {
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
  }
  .roadmap-timeline::before {
    display: none;
  }
}

@media (max-width: 1024px) {
  .section {
    padding: 4.5rem 0;
  }
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
  .training-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .hero-stats-bar {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.25rem;
    padding: 1.5rem;
  }
  .stat-divider {
    display: none;
  }
}

@media (max-width: 860px) {
  .section {
    padding: 4rem 0;
  }
  .desktop-nav {
    display: none;
  }
  .hamburger-btn {
    display: flex;
  }
  .grid-2 {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .grid-3 {
    grid-template-columns: 1fr;
  }
  .coach-highlights-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 0.85rem;
  }
  .program-cta-banner {
    flex-direction: column;
    align-items: flex-start;
    padding: 1.75rem 1.5rem;
  }
  .visual-stack {
    max-width: 480px;
  }
}

@media (max-width: 768px) {
  body {
    padding-bottom: 72px; /* Offset for sticky mobile action bar */
  }
  .mobile-action-bar {
    display: grid;
    height: 62px;
    padding-bottom: env(safe-area-inset-bottom, 0);
  }
  .scroll-top-btn {
    bottom: calc(62px + env(safe-area-inset-bottom, 0px) + 16px);
    right: 18px;
    width: 44px;
    height: 44px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.7), 0 0 14px var(--orange-glow);
  }
  .hero-section {
    min-height: auto;
    padding: 2.75rem 0 3.5rem;
  }
  .hero-stats-bar {
    grid-template-columns: 1fr;
    gap: 1rem;
    padding: 1.25rem;
  }
  .announcement-bar {
    display: none; /* Keep hero prominent on mobile screens */
  }
  .goal-selector-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 0.75rem;
  }
  .goal-detail-display {
    padding: 1.5rem 1.25rem;
  }
  .training-grid {
    grid-template-columns: 1fr;
    gap: 1.25rem;
  }
  .roadmap-timeline {
    grid-template-columns: 1fr;
    gap: 1.75rem;
    position: relative;
    padding-left: 0.25rem;
  }
  .roadmap-timeline::after {
    content: '';
    position: absolute;
    top: 24px;
    bottom: 24px;
    left: calc(0.25rem + 23px);
    width: 2px;
    background: linear-gradient(180deg, var(--orange-primary) 0%, rgba(255, 87, 34, 0.15) 100%);
    z-index: 1;
  }
  .timeline-step {
    flex-direction: row;
    text-align: left;
    gap: 1.25rem;
    align-items: flex-start;
  }
  .step-marker {
    margin-bottom: 0;
    flex-shrink: 0;
  }
  .why-card {
    padding: 1.6rem 1.35rem;
  }
  .nutrition-action .btn {
    width: 100%;
    justify-content: center;
  }
  .accordion-trigger {
    padding: 1.15rem 1.25rem;
    font-size: 1.02rem;
  }
  .accordion-content {
    padding: 0 1.25rem 1.25rem;
  }
  .contact-info-item {
    gap: 1rem;
  }
  .coach-card-wrapper {
    padding: 2rem 1.35rem;
  }
  .form-card {
    padding: 2rem 1.35rem;
  }
  .coach-highlights-grid {
    grid-template-columns: 1fr;
    gap: 0.75rem;
  }
  .footer-top {
    gap: 2.5rem;
  }
}

@media (max-width: 480px) {
  .container {
    padding-left: 1.25rem;
    padding-right: 1.25rem;
  }
  .section {
    padding: 3.25rem 0;
  }
  .hero-title {
    font-size: clamp(2.15rem, 8vw, 2.75rem);
    line-height: 1.1;
  }
  .hero-lead {
    font-size: 1.05rem;
  }
  .hero-credentials-strip {
    flex-direction: column;
    gap: 0.75rem;
  }
  .cred-pill {
    width: 100%;
    padding: 0.75rem 1rem;
  }
  .hero-cta-group {
    flex-direction: column;
    align-items: stretch;
    gap: 0.85rem;
  }
  .btn-lg {
    width: 100%;
    padding: 0.95rem 1.5rem;
  }
  .coach-action-group {
    flex-direction: column;
  }
  .coach-action-group .btn {
    width: 100%;
  }
  .goal-detail-title {
    font-size: 1.45rem;
  }
  .goal-btn {
    padding: 1rem 0.5rem;
  }
  .goal-icon {
    font-size: 1.6rem;
  }
  .goal-title {
    font-size: 0.88rem;
  }
  .cta-banner-buttons {
    flex-direction: column;
  }
  .cta-banner-buttons .btn {
    width: 100%;
  }
  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 0.75rem;
    margin-top: 2.5rem;
    padding-top: 1.5rem;
  }
}

@media (max-width: 360px) {
  .goal-selector-grid {
    grid-template-columns: 1fr;
  }
}

/* ==========================================================================
   ACCESSIBILITY & PREFERS-REDUCED-MOTION
   ========================================================================== */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
  .hero-bg-img {
    transform: none !important;
  }
}

:focus-visible {
  outline: 2px solid var(--orange-primary);
  outline-offset: 3px;
}